The struggle ends when gratitude begins. 🙏

Maybe if we stopped expecting easy, we would work smarter, complain less while allowing ourselves to navigate the hard stuff with perseverance and kindness.  No one owes you anything except yourself. The time wasted and energy holding grudges and resentments...

How important is your size?

Being a size that forces you to be harmful to yourself to maintain is not worth it. No matter what. I comprised my health and happiness for years  to fit into other people’s ideals. I put all my time and energy into maintaining an unattainable size for me. what...

Miracles happen daily, ask anyone in recovery

Your dream should be on your mind every day. Don’t forget it or give up on it. I dreamed everyday for recovery and I got it. Now I’m ready to tackle more dreams I have, I know it’s possible, for everyone. My eating disorder taught me about strength. And that no matter...